Cooking Classes and Workshops
Join me for my cooking classes and workshops in-person or virtually.
Saturday January 14th - noon
COMFORT FOODS THAT ARE ACTUALLY GOOD FOR YOU
with Elizabeth Ashbrook, CNT, CPT and Jeanne Logman, CNT
ONLINE THRU ZOOM
Fee: $25
Spruce up your winter meal rotation with deeply nourishing recipes focused on seasonal, plant-based ingredients and great, cozy feelings. Recipes written and prepared by Certified Nutritional Therapists. Get a spoonful of comfort foods... that are actually good for you!
Saturday January 21st 4pm-6pm
HEALTHY EATING ON A BUDGET
In-Person at Fircest Community Center
Fee: Residents-$25 | Non-Residents-$35
Get your New Year’s resolution to eat healthier off to a great start!
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This cooking class workshop will focus on helping you set up a solid foundation for healthy eating habits, keeping in mind important macro/micro nutrition profiles to amp up your meals. You’ll walk away with a fresh approach to food, take-home recipes and delicious & nutritious samples of Avocado Chocolate pudding and hot greens with chicken and rice.
